Spring is here and it is time for families to get outdoors and enjoy the nicer weather and be active together.

There are many fun, creative ways to improve your family's physical activity habits that do not require expensive memberships or equipment.

Suggestions to try:

• Plan family walks when doing something local
• Organize a neighbourhood game of baseball or soccer
• Find an activity that you enjoy and fits into your lifestyle
• Plant a family garden or participate in a community garden
• Play an outdoor game of four-square or hop scotch

Start with small steps to get your family to move more. Making little changes can help meet the minimum recommendations of Canadian Physical Activity Guidelines.

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